Yoga Nidra
A yoga class that requires no physical movement but gets you into deep relaxation for fresh energy!
Service Description
Yoga Nidra is a practice that involves no physical movement but rather a deep relaxation that brings us into complete mental, physical and emotional stillness, while remaining aware and awake. It is fully guided and progresses through a series of stages to relax first the body, and then the mind and heart. It is a practice that brings us rest without sleep, and it also puts the body into a state of receptivity for fresh energy - perfect for the Energy Lounge.
Upcoming Sessions
Cancellation Policy
Cancellation Policy: A 24-hour notice is required for all cancellations or rescheduling. Cancellations made within 24 hours of the appointment will result in a charge for the full session. Please View our Terms & Conditions prior to booking. https://www.powerupenergylounge.ca/terms-and-conditions
Contact Details
6929 Perth County Line 44, Mitchell, ON, Canada
519-301-2468
puelinc@gmail.com